BLT Egg Salad Lettuce Wraps

Who says you need bread to enjoy a killer BLT? These BLT Egg Salad Lettuce Wraps are a game-changer that’ll revolutionize your lunch routine! Imagine the classic flavors of a BLT sandwich merged with creamy egg salad, all wrapped in crisp, refreshing lettuce leaves. I whipped these up on a whim when trying to clean out my fridge, and now they’re on permanent rotation in my meal plan. They’re protein-packed, low-carb, and bursting with flavors and textures that’ll make your taste buds sing!

Why You’ll Love This Recipe

• Carb-Conscious Dream: Ditch the bread but keep all the satisfaction with these lettuce wraps that are perfect for keto, paleo, or anyone watching their carb intake.
• Meal Prep Champion: Make a batch on Sunday for grab-and-go lunches throughout the week that won’t leave you in a mid-afternoon slump.
• Texture Paradise: The combination of creamy egg salad, crunchy bacon, crisp lettuce, and juicy tomatoes creates an explosion of textures in every bite.
• Customization Heaven: Easily adapt to your preferences by adjusting the mayo amount, adding avocado, or spicing things up with a dash of hot sauce.

Ingredients for BLT Egg Salad Lettuce Wraps

• Hard-Boiled Eggs: The protein-packed foundation that makes this dish satisfying and substantial.
• Bacon: Brings that irresistible smoky crunch that makes everything better, especially when using quality bacon like Applegate.
• Grape Tomatoes: Add juicy pops of freshness and that classic “T” in BLT.
• Celery: Provides a refreshing crunch and subtle flavor that complements the creaminess of the eggs.
• Red Onion: Delivers a sharp, zesty kick that wakes up all the other flavors.
• Fresh Chives: Add a mild oniony flavor and beautiful color that elevates the whole dish.
• Mayo: Binds everything together with creamy richness, especially when using clean options like homemade or Primal Kitchen.
• Butter Lettuce: Creates the perfect edible vessel with its tender yet sturdy leaves that fold beautifully around the filling.
• Salt & Pepper: The simple seasonings that bring everything together.

Note: The exact measurements for these ingredients will be listed in the recipe card below the article.

How to Make the BLT Egg Salad Lettuce Wraps

Step 1: Prep Your Ingredients

Start with perfectly hard-boiled eggs, peeled and chopped into bite-sized pieces. The key here is not to chop them too finely, you want some texture! Cook your bacon until it’s nice and crispy, then chop it into small bits that’ll distribute that smoky goodness throughout the salad. Slice those grape tomatoes, dice the celery and red onion, and chop those fresh chives. Having everything prepped and ready makes assembly a breeze!

Step 2: Mix It All Together

Grab a bowl and toss in your chopped eggs, crispy bacon bits, sliced tomatoes, diced celery and red onion, and those beautiful fresh chives. Add the mayo gradually, starting with the smaller amount and adding more if needed. You want everything to be coated and hold together, but not swimming in mayo. The bacon and veggies should still shine through!

Step 3: Season to Perfection

Now for the crucial step that takes this from good to great, season with salt and pepper to taste. Don’t skimp here, proper seasoning makes all the difference! Remember that the flavors will meld and develop as the salad sits, so you might want to go slightly lighter on the salt initially and adjust before serving.

Step 4: Chill for Flavor Melding

If you have time, let the egg salad chill in the refrigerator for at least 30 minutes. This isn’t absolutely necessary, but it allows all those amazing flavors to get to know each other and creates a more cohesive taste experience. Plus, cold egg salad just tastes better!

Step 5: Assemble Your Wraps

When you’re ready to eat, select the most perfect, cup-shaped leaves from your head of butter lettuce. Spoon a generous portion of the egg salad mixture into each leaf, garnish with extra chives and bacon bits if you’re feeling fancy, and prepare for a flavor explosion!

Pro Tips for Making the BLT Egg Salad Lettuce Wraps

• Perfect Hard-Boiled Eggs: Follow the note’s method for eggs that peel easily and have perfectly set yolks without that grayish ring.
• Bacon Cooking Hack: Bake bacon on a parchment-lined sheet at 400°F for 15-20 minutes for perfectly crisp, flat bacon with minimal mess.
• Texture Balance: Chop ingredients to similar sizes for the perfect bite, but leave some texture rather than mincing everything too finely.
• Mayo Alternative: Not a mayo fan? Try Greek yogurt with a splash of olive oil, or mashed avocado for a different but equally delicious binding agent.

How to Serve

These versatile wraps shine in so many settings:

• Arrange on a platter for a stunning lunch spread that’ll impress guests.
• Pack components separately for work lunches, assembling just before eating to maintain crispness.
• Serve alongside a light soup for a more substantial meal.
• Create a DIY lettuce wrap bar with the egg salad and additional toppings like avocado, pickled onions, or hot sauce for a fun family dinner.

Make Ahead and Storage

Storing Leftovers

The egg salad mixture keeps beautifully in an airtight container in the refrigerator for up to 3 days. The flavors actually improve after a day as they meld together!

Meal Prep Strategy

For grab-and-go lunches, store the egg salad mixture separately from the lettuce leaves. Wash and dry the lettuce ahead of time, wrapping it in paper towels inside a container to maintain crispness.

Serving from Cold

The egg salad is best enjoyed cold, but let it sit at room temperature for about 5 minutes before serving to take the edge off the chill and allow the flavors to bloom.

FAQs

How many carbs are in these lettuce wraps, and are they truly keto-friendly?
These wraps are definitely keto gold! Each serving contains only about 2g of net carbs, making them perfect for even the strictest low-carb or ketogenic diet. The combination of high-quality fats from the mayo and eggs, plus protein from the eggs and bacon, creates an ideal keto macronutrient profile that will keep you satisfied and in ketosis.

Can I make this egg salad without bacon for a vegetarian version?
Absolutely! For a similar smoky flavor without the meat, try adding a dash of smoked paprika or some roasted red peppers. Smoked salt is another great option for that bacon-y essence.

How do I prevent my lettuce wraps from falling apart while eating?
Choose the cup-shaped inner leaves of butter lettuce, which naturally form a little boat. You can also double up the leaves for extra sturdiness, or serve with a fork nearby for any inevitable spillage!

Can I add avocado to this recipe?
Yes, and it’s delicious! Diced avocado makes a wonderful addition, just add it right before serving to prevent browning. You can also use mashed avocado to replace some or all of the mayo for a different flavor profile.

Is there a way to make this recipe dairy-free?
Good news, it already is! Traditional mayo doesn’t contain dairy, but always check your specific brand if you have allergies. This recipe is naturally dairy-free, gluten-free, and paleo-friendly.

These BLT Egg Salad Lettuce Wraps are the perfect solution for those days when you want something satisfying but light, flavorful but quick to prepare. They’ve become my go-to lunch option when I need something that’ll keep me energized throughout the afternoon without weighing me down. Being both low carb and keto-friendly, they fit seamlessly into my healthy eating routine while still delivering all the flavor and satisfaction of a traditional sandwich.

The combination of protein, healthy fats, and fresh vegetables creates a perfectly balanced meal that feels like an indulgence but supports your wellness goals. If you’re looking for a versatile recipe that works for meal prep, quick lunches, or even elegant appetizers, be sure to Keep This Recipe in your collection. I’d love to hear if you try them, happy wrapping, friends!